Part 2. ALL WHAT YOU HAVE TO KNOW AND DO TO KILL DIVORCE STRESS

DIVORCE STRESS

ALL WHAT YOU HAVE TO KNOW AND DO TO KILL DIVORCE STRESS – Part 2.

by Rossana Condoleo

I am whole, perfect, strong, powerful, loving, harmonious and happy.

– Charles F. Haanel 1866 – 1949

Writer, businessman, member of the American Society of Physical Research

Divorce can affect your mental balance up to the point that a wide variety of nervous disorders may occur, ranging from stress, panic attacks, depression, burnout, and psychosomatic illnesses, up to overreacting to any further problems that come your way so that you lose control of your life or part of it. All the procedures linked to a divorce are incredibly energy consuming. And this is a matter of fact. Hence, our strategy is to save and even multiply your energies.  You are abandoning a painful highway and are going to feel lighter, happier, and conscious of your own strengths.(read Part 1.)


– Facing Disappointment DIVORCE STRESS

Back to sustainable self-development, which respects your human nature and can be embraced by everyone, if you need to vent, to scream out a couple of bad words at time, do it! Do you need to cry? Cry!

If you need to release negative energies, then explode (provided that nobody is nearby). But then stop and turn your mind to the next pleasant thing to do. Do not deliver yourself to utter pain. Let no black curtain go down on you.

If you feel scared and panicky, immediately use your swirling smoke ball visualization exercise and then get busy with something you like to do until you feel better. In the second part of this book, I give you a more-than-extensive guide on how to improve your mental wellness so that you will no longer feel helpless when you are disappointed.

Many people are long-distance commuters; they jump from appointment to appointment, master efficiency at work, are available for their children, and have a brilliant social life. During divorce, you need extra mental and physical efforts to keep up with schedules (yours and those of your work-children-connections and eventually house-garden-pets) and still be fit for the duels with your ex (if ex is not a jerk, I am glad of it!). For many of these beautiful people, divorce is a nightmare, and the borderline between “I hold on” and “I can’t anymore” is a daily issue. The goals you set forth in the previous chapter and outlined in your vision board or document are a fundamental instrument to keep your attention focused on the very core of your life. If you take the time to look at them every morning, you will remind yourself of your priorities and refresh your soul. These will shine like gold against your divorce, particularly as soon as you start to realize that you are doing great. You will naturally slow down and minimize your stress as soon as the picture of your divorce blurs under the light of your successes. I am sure nothing is more rewarding and can make you more self-confident than the results you get. They have a big resonance on your subconscious: you feel happy and thankful, a perfect combo emitting such positive vibrations that you will attract even more of that.

When you start to become a recipient of positivity your efforts to keep the virtual circle running will be minimal.

– Your Brand-New HD World

Once you know for sure that your life has taken a positive turn and you are empowered to literally “create” your life, you will also start to see the world in HD (“high definition”): heightened sensitivity, perception and awareness of what happens around you, of the mechanisms that regulate people’s thinking, of the way they react, and even of the common little things that never attracted your interest before —such as the wonderful blond hot dog seller around the corner, the white lilies in yohappy divorceur neighbor’s little pond, or the yellow tie of the milkman, which originally belonged to Michael Jackson). You enjoy the light caressing your desk at work. Your department head’s face looks not so grim after all—you even saw a smile today. Your neighbor has offered to look after your children while you go to the theater with your best friend or new encounter. You know…

Love generates magic results. A terrific new good feeling to be added to your virtual circle!

This chapter is pretty long! Do you want to read more? Then enjoy another small preview on Part 1. or read my Book!

DIVORCE = REBIRTH. Not only is HAPPY DIVORCE a road map for anyone negotiating the minefield of separation and divorce, it is also a Transformational Guide unfolding your True Self and Purposes. Measure your success in terms of accrued and permanent HAPPINESS and take your Self-Awareness to a New Edge. This will impact your decisions, your social & work life and, ultimately, your future. Learn more

DIVORCE = REBIRTH. Not only is HAPPY DIVORCE a road map for anyone negotiating the minefield of separation and divorce, it is also a Transformational Guide unfolding your True Self and Purposes. Measure your success in terms of accrued and permanent HAPPINESS and take your Self-Awareness to a New Edge. This will impact your decisions, your social & work life and, ultimately, your future. Learn more

DIVORCE = REBIRTH. Not only is HAPPY DIVORCE a road map for anyone negotiating the minefield of separation and divorce, it is also a Transformational Guide unfolding your True Self and Purposes. Measure your success in terms of accrued and permanent HAPPINESS and take your Self-Awareness to a New Edge. This will impact your decisions, your social & work life and, ultimately, your future. Learn more

Happy Divorce, by Rossana Condoleo

This pleasant, uplifting and easy read provides Single Moms and Dads with personal focus and entertaining guides, tips and exercises helping them rediscover a life above and beyond just being a parent/child's taxi service or cash dispenser. Learn more

This pleasant, uplifting and easy read provides Single Moms and Dads with personal focus and entertaining guides, tips and exercises helping them rediscover a life above and beyond just being a parent/child's taxi service or cash dispenser. Learn more

This pleasant, uplifting and easy read provides Single Moms and Dads with personal focus and entertaining guides, tips and exercises helping them rediscover a life above and beyond just being a parent/child's taxi service or cash dispenser. Learn more

If you want you can fly, by Rossana Condoleo

GLÜCKLICH TROTZ SCHEIDUNG ist eine praktische Navigationshilfe für Frauen und Männer, die sich durch das brutale Minenfeld von Trennung - Scheidung und danach zurechtfinden müssen. Mehr...

GLÜCKLICH TROTZ SCHEIDUNG ist eine praktische Navigationshilfe für Frauen und Männer, die sich durch das brutale Minenfeld von Trennung - Scheidung und danach zurechtfinden müssen. Mehr...

GLÜCKLICH TROTZ SCHEIDUNG ist eine praktische Navigationshilfe für Frauen und Männer, die sich durch das brutale Minenfeld von Trennung - Scheidung und danach zurechtfinden müssen. Mehr...

Geschenke für Geschiedene

POROSITÀ
Poesie

POROSITÀ è un tuffo in un'aia di poesie intense, struggenti, sensuali, talvolta anche bucoliche e sociali, stilisticamente varie, incalzanti ed a forte impatto emotivo. Ciascuno potrà ritrovarvi parte del proprio vissuto romantico-sentimentale, anche quello più nascosto a sé stesso.
Una raccolta che accende ed appassiona anche il lettore meno avvezzo a questo genere letterario. Continua a leggere...

POROSITÀ è un tuffo in un'aia di poesie intense, struggenti, sensuali, talvolta anche bucoliche e sociali, stilisticamente varie, incalzanti ed a forte impatto emotivo. Ciascuno potrà ritrovarvi parte del proprio vissuto romantico-sentimentale, anche quello più nascosto a sé stesso.
Una raccolta che accende ed appassiona anche il lettore meno avvezzo a questo genere letterario. Continua a leggere...

POROSITÀ è un tuffo in un'aia di poesie intense, struggenti, sensuali, talvolta anche bucoliche e sociali, stilisticamente varie, incalzanti ed a forte impatto emotivo. Ciascuno potrà ritrovarvi parte del proprio vissuto romantico-sentimentale, anche quello più nascosto a sé stesso.
Una raccolta che accende ed appassiona anche il lettore meno avvezzo a questo genere letterario. Continua a leggere...

Regali per persone romantiche
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